Experienced Practitioner monitored with EEG, the test demonstrates unique brain activity pattern

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Yoga for heart

It has been revealed from various research studies that chronic stress is the main factor of heart and other systemic disorders. Sympathetic and parasympathetic nerve controls helps in evaluating the heart rate variability (HRV) due to stress and anxiety. Yoga particularly Hatha yoga practice is a best remedy to reduce occupational stress. In a research [...]

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Mindfulness meditation research

It has been evaluated from different research studies that mindfulness mediation has a beneficial role in the treatment of mood disorders. Neural mechanism through which mindfulness mediation plays its role is still unclear to the researchers. In a study effect of mindfulness on the neural pathway was evaluated with the help of functional magnetic resonance [...]

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Sudarshan Kriya research

Stress is a non-specific response of a body to any demand made upon it. It can be related to social, physical, psychological, economical and cultural demand, researchers found an immune-neuroendocrine axis of its function in the body. Stress can affects cellular and immune functions of the body which can lead to chronic systemic diseases of [...]

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Tantra yoga research

Tantra Yoga is a combination of touch (message), movement (yoga) and meditation practices. Tantra yoga is an ancient spiritual science which proposes the energy of awakening through austerities, breath and other physical exercises. Tantra exercises are for the person’s higher Self. Psychological and cultural dispositions may hinder the practices of tantra exercises properly. Tantra exercises [...]

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Yoga for Anti Aging

Yoga practice will help you slow down aging process Health is a state in which physical and psychological aspects of the body are in natural state. A balance life can be achieved by maintaining a balance between body, mind and soul. Good daily routine, different environmental factors and seasonal changes all lead to healthy life [...]

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Research on yoga benefits

Yoga exercises are considered as the best exercises to increase the body tone and strength against different diseases. Research study on the yoga exercises reveals its beneficial role on physical and mental health of a person. Yoga benefits the body by regulating the hypothalamic-pituitary-adrenal axis and the sympathetic nervous system. Scientific literature gives scholarly reviews [...]

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Meditation Research Studies

Meditation is a complex process and there are minimal references available in scientific literature for its cerebral characteristics. In a study, exploring structural connection of meditation, researchers took diffusion tensor imaging (DTI) data of long term meditators and controls (n=54). They used atlas based mapping to evaluate the characteristics of white matter fibers in the [...]

Kriya Yoga research

Research study on different exercises of Kriya yoga reveals that it has many antidepressant effects.  These beneficial effects of Kriya yoga was tested in alcohol dependant patients. In a randomized controlled clinical trial consenting subjects (n=60), it was evaluated that Shudarshana Kriya yoga exercise have beneficial effects. All the subjects who were alcohol dependant were [...]

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